Summer Strawberry Spinach Salad:
- Ingredients: fresh spinach, sliced strawberries, crumbled feta cheese, chopped walnuts, and balsamic dressing.
- Method: Toss all the ingredients in a large bowl and dress with balsamic dressing. Ready in minutes and perfect for a light and fresh meal!
Cherry Tomato and Basil Pasta:
- Ingredients: short pasta (like penne or fusilli), halved cherry tomatoes, fresh basil leaves, minced garlic, olive oil, and grated parmesan cheese.
- Method: Cook the pasta according to package instructions. Meanwhile, sauté garlic in olive oil, add cherry tomatoes and cook until tender. Mix cooked pasta with the tomato and basil mixture. Sprinkle with parmesan cheese before serving.
Lemon Chicken with Asparagus:
- Ingredients: chicken breasts, fresh asparagus, lemon juice, minced garlic, olive oil, salt, and pepper.
- Method: Season chicken breasts with salt, pepper, and lemon juice. In a large skillet, heat olive oil and cook the chicken until golden brown on both sides and cooked through. Remove chicken and add asparagus to the same skillet with a little more oil if needed. Sauté asparagus until tender. Serve chicken with asparagus and a drizzle of extra lemon juice if desired.
Energizing Fruit Smoothies:
- Ingredients: ripe bananas, frozen mixed berries, fresh spinach, almond milk (or any other plant-based milk), honey or maple syrup.
- Method: Simply place all ingredients in a blender and blend until smooth and creamy. Adjust the amount of milk for desired consistency. A delicious and nutritious option for breakfast or as a snack!
Cooking doesn’t have to be complicated to be delicious; the best meals often come from simple ingredients and easy recipes.
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